Tips For Staying Healthy During Flu Season
Oh, the most wonderful time of the year……..flu season!
Even if you don’t get the flu, it seems like everyone is under the weather right about now. This time last year, I managed to catch some crazy cold during the run of my fall show. My voice disappeared, I felt like absolute trash, and didn’t get better for weeks. It was a nightmare, and ever since then, I have been making changes to my life to ensure that I avoid illness at all costs.
I mentioned last week that I went to see a naturopath, and I am SO CONFIDENT that she is the reason I’ve avoided a cold so far (knock on wood). I wanted to find new ways to manage my asthma and allergies, and she totally came through. I learned that my various medications have been depleting me of nutrients, which in turn made my already dramatic immune system have an absolute meltdown. She started me on a few different supplements to replenish nutrients as well as improve my immunity, energy and respiratory health. I started on this regimen in September and since then have felt the healthiest I’ve felt in years!
Moral of the story – my first tip is to seek help if your health isn’t at its best! … View Post






